We’ve been leading up to this moment. From homemade buffalo sauce to chunky blue cheese dressing… this is it. The moment we’ve all been waiting for: vegetarian “wings”.

Serving tray with buffalo cauliflower bites next to celery and blue cheese.

Ok, ok, maybe it’s a stretch to call these wings, so we’ll stick with bites, but when it’s game day and you need a finger-lickin’ good meatless appetizer that’s bite-sized, comforting, and totally dippable, these are your answer.

By popular demand, they’re oven-baked. The panko exterior makes each bite crunch-worthy, and there’s nothing better than a buffalo sauce and blue cheese combo, is there?!

So pour yourself a drink, and let’s get to cookin’!

Reader review

4.88 (32 ratings)

I’ve made so many buffalo cauliflower recipes and this one is by far my favorite! I popped these into the air fryer on 400 for 12-15 minutes and they came out amazing!

– Sarah

Simple Ingredients

And when I say simple, I mean it. We need just a few basic pantry ingredients to make the cauliflower bites:

Mixing bowls with cauliflower, panko, egg, corn starch, and buffalo sauce.
  • Cauliflower – cut the cauliflower into bite-sized pieces. I recommend trimming the stems so they are more “nugget” shaped and easier to pick up and dip. Generally speaking, you want them to be relatively similar in size so they cook at the same rate.
  • Panko + Seasonings – I’m really tempted to lump this as one ingredient because I am willing to bet you’ve got those seasonings in the cupboard already. We’re mixing in some salt, pepper, onion powder, and garlic powder to add more dimension to the crispy panko coating.
  • Egg – the egg helps bind the panko to the cauliflower without becoming a goopy mess (as I find some flour and water methods can result in).
  • Corn Starch – a light layer of corn starch directly tossed with the cauliflower helps the egg stick, and it helps them crisp up even more.
  • Buffalo Sauce – use storebought or make it at home – it’s so easy to do! Find all the buffalo sauce details here.

The beauty of these crispy bites is that you can absolutely switch up the sauce, too — try a Bourbon BBQ Sauce or another favorite. More on that later, let’s look at the simple ingredients to make these baked cauliflower bites.

How to Make Crispy Cauliflower Bites

You’ll be pleasantly surprised to find out that despite the several steps of this recipe, it’s fairly easy, especially with a few key tips and tricks that will help you be most successful. Be sure to see the full recipe card below for all the details.

Bowl of cauliflower florets tossed in corn starch.

First, toss the cauliflower florets with cornstarch. Sprinkle the cornstarch across the cauliflower – opposed to pouring it all in the same place – so that it’s distributed evenly. Using a big bowl helps with this process, and you can toss the bowl or use a spoon.

Next, line up the dipping bowls: the whisked egg (with a little bit of water), and the panko mixture. This is your assembly line to coat the cauliflower.

Three bowls: cauliflower, egg, panko mixture.

Dip a corn starch-coated cauliflower floret and into the egg mixture, making sure it’s coated completely. It’s very important to let the excess egg drip off, or you’ll end up with a goopy mess. Be sure to tilt and turn the cauliflower so it drains from the nooks and crannies.

Then, toss the egg-coated cauliflower in the panko mixture until completely coated. Using the hand that you didn’t put in the egg helps keep everything clean and clump-free.

(Then place the panko-coated cauliflower on an oven-safe cooling rack that is on top of a baking sheet. I highly, highly, highly recommend using the cooling rack. It helps air circulate around the cauliflower, ensuring that each side gets crispy. No soggy bottoms here.

Once you’ve dipped and coated each cauliflower floret, it’s time to bake!

They’ll bake at 425°F for around 20 minutes until golden brown and crispy.

Toss with Buffalo Sauce

As I mentioned, you can really toss these cauliflower bites with your favorite BBQ sauce – or mix and match. We’re tossing (or dipping) them with homemade buffalo sauce today.

An important note about tossing the cauliflower bites: the panko will absorb your sauce, so I recommend lightly tossing in your sauce until you know your desired “sauce amount” shall we say.

Because the panko does absorb the sauce, depending on how much you pour on them, the crispiness can be affected. It also means that if you pour a ton of sauce on, then, well, you run the risk of them ending up quite spicy (which maybe you’re into, then perfect!).

Buffalo sauce pouring onto cauliflower bites.

Do you want to ensure the panko stays completely crispy? Dip the bites in your sauce instead of tossing them!

I actually prefer this as I’m a dipping kind of gal. Remember, the beauty of making it at home means you can take the route that works best for you!

Serving Suggestions

So you’ve decided if you’re going to serve them pre-tossed or dipped in the buffalo sauce by now, but there are a few suggestions I have when it comes to serving these delicious bites.

First up, don’t forget some homemade blue cheese dressing or ranch dressing. The more dips the better, right? And you cannot have buffalo without one or both of those creamy, cooling sauces, so dip away, my friends!

It’s also a must to serve buffalo sauce with celery sticks since they help cool down those taste buds and balance out the spice.

If you’re looking for other appetizers to serve with these buffalo bites, I’d recommend other snacky game-day foods like black bean nachos, queso dip, or parmesan fries.

Fork with cauliflower bite.

Did you make this recipe? Please leave a star rating and review in the form below. I appreciate your feedback, and it helps others, too!

serving tray with buffalo cauliflower bites next to celery and blue cheese
4.88 (32 ratings)

Get the Recipe Crispy Buffalo Cauliflower Bites

Get ready to spice up your appetizer game with these Crispy Buffalo Cauliflower Bites! They're the perfect combination of crunchy and spicy, making them a crowd-pleaser. These bite-sized pieces of roasted cauliflower are coated in crispy panko and then tossed in a spicy buffalo sauce, giving them a bold kick in every bite.



  • Preheat the oven to 425°F. Prepare a baking sheet by placing oven-safe cooling racks on top of it (if you don't have these, line with parchment paper); lightly grease the racks with cooking spray or olive oil.
  • Cut the cauliflower into bite-sized pieces. I recommend trimming the stems so they are more "nugget" shaped and easier to pick up and dip. You want them to be relatively similar in size so they cook at the same rate.
    1 head of cauliflower
  • Bowl of cauliflower florets tossed in corn starch.
    Toss the cauliflower florets with the corn starch until completely coated. Set aside.
    1 Tablespoon cornstarch
  • In a medium mixing bowl, whisk together the egg and water until combined. Set aside.
    1 egg, 1 Tablespoon water
  • In another shallow bowl, stir together the panko, onion and garlic powder, salt, and pepper.
    1 cup panko, ½ tsp onion powder, ½ tsp garlic powder, 1 tsp kosher salt, ¼ tsp black pepper
  • cauliflower dredged in panko mixture
    Dip the corn starch-coated cauliflower in the egg mixture, making sure all excess egg drips off of the cauliflower. Then, transfer to the panko mixture and toss until completely coated.  It helps to use one hand for the egg wash, and one for the panko.
  • Cauliflower coated in panko on cooling rack.
    Place on the cooling rack-lined baking sheet and continue the dipping process until all cauliflower pieces are coated.
  • Cauliflower after baking on cooling rack.
    Bake for 18-23 minutes until the cauliflower is fork-tender and the panko is golden brown. While the bites bake, make your homemade buffalo sauce.
  • buffalo sauce pouring onto cauliflower bites
    Once baked, transfer the cauliflower to a large bowl and toss or brush on the buffalo sauce, gently stirring to coat to keep the panko intact. To keep the bites extra crispy, skip tossing them and instead dip them in the buffalo sauce while eating.
    1/2 to 3/4 cup buffalo sauce
  • Serve immediately (especially if you tossed the bites) with blue cheese, ranch, and/or celery sticks as desired.


If you anticipate leftovers, do not coat all the cauliflower with the sauce. Store the baked cauliflower in the fridge; when ready to reheat, preheat an air fryer to 390°F then bake for 3-5 minutes until crispy again. This can also be done in the oven (again, using the cooling racks is recommended). 
Calories: 121kcal, Carbohydrates: 20g, Protein: 6g, Fat: 2g, Saturated Fat: 1g, Trans Fat: 1g, Cholesterol: 41mg, Sodium: 751mg, Potassium: 483mg, Fiber: 4g, Sugar: 4g, Vitamin A: 60IU, Vitamin C: 69mg, Calcium: 68mg, Iron: 2mg
Did you make this recipe?Please leave a star rating and review in the form below. I appreciate your feedback, and it helps others, too!

By the Way…

This recipe is part of our easy vegetarian appetizer collection. Check it out!

More Game-Day-Worthy Appetizers: