“What do vegetarians eat on Thanksgiving?” … it’s the question vegetarians (or vegans) get over and over once the holidays roll around. Let’s all be honest: it’s not really about the turkey anyway.

up close bowl with spoon of mushroom gnocchi soup with wild rice

It’s about flavorful, hearty sides, dinner rolls, and indulgent desserts.

Even more so, it’s really all about gathering with friends and family around the table and enjoying a homecooked meal with lots of laughter, lingering around after the plates have been cleared, anticipating dessert.

It’s simply the best, and these recipes will help make the experience elegant, delicious, and satisfying!

Here you’ll find a collection of over 50 meatless recipes that are flavorful, filling, and will be loved by everyone around the table!

These are all vegetarian recipes, and many are vegan recipes, or easily adapted to be vegan, dairy-free, or gluten-free.

Whether you’re vegetarian, flexitarian, or a meat eater, these recipes will find a favorite place on your holiday table.

This collection is full of easy recipes that are loaded with flavor, texture, and are approachable enough for even the busiest of Thanksgiving kitchens. Dig in, and enjoy!

Table of Contents

Appetizer Recipes

Finger foods, dips, and lots of cheesy goodness for appetizer options on Thanksgiving!

Check out these warm and comforting apps that will be perfect for your get-togethers…big or small!

up close mushroom bruschetta

Mushroom Bruschetta with Gruyere and Thyme

4.94 (32 ratings)
Mushroom Bruschetta is a super easy, warm, and comforting appetizer. Not only is it perfect for the holidays, but you'll enjoy the caramelized onions and gruyere cheese for any occasion! It's rich, savory, and comes together in about 15 minutes!
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Pumpkin Spice Baked Brie // Fork in the Kitchen

Pumpkin Spice Baked Brie

5 (1 rating)
Pumpkin Spice Baked Brie – creamy, melted brie topped with a layer of pumpkin and spices, an apple chutney, wrapped in flaky puff pastry and drizzled with extra maple syrup.
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overhead sweet potato rounds on black serving tray next to rosemary sprigs

Sweet Potato and Whipped Goat Cheese Appetizer Bites

5 (4 ratings)
Quick and easy to make, these sweet potato rounds are an excellent bite-sized holiday appetizer, full of flavor from the tangy herb-filled goat cheese and a drizzle of honey!
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A large white plate topped with grilled baguette slices and a wooden bowl filled with ricotta next to two wine glasses.

Whipped Ricotta with Herbs and Honey

5 (116 ratings)
In just 10 minutes, creamy ricotta cheese is whipped to perfection and served with honey, lemon and fresh herbs for an ultra flavorful combination. Store-bought whole milk ricotta, or homemade whole milk ricotta work wonderfully! Serve as dip, spread, or easy crostini appetizer.
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Butternut Squash and Pear Crostini | Fork in the Kitchen

Butternut Squash and Pear Crostini

A fall appetizer full of warm, comforting flavors – white cheddar cheese is balanced with butternut squash, thyme, and pear all atop of crostini.
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Herby Roasted Garlic Olive Oil Dip

5 (5 ratings)
Olive oil bread dip brimming with flavor from multiple herbs and roasted garlic; you won't be able to stop dipping each and every last bit of crust bread in it! This elegant appetizer is not only delicious, but it's also super easy to make!
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Bowl of whipped feta with olives on top.

Whipped Feta with Marinated Olives

4.88 (8 ratings)
Two words: elevated. appetizer. This Whipped Feta with Marinated Olives recipe is easy to make, yet stunning and impressive, with over-the-top flavors from fresh herbs, lemon, and tangy feta cheese.
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Fig and goat cheese crostini on parchment paper.

Fig and Goat Cheese Crostini (with bacon option)

5 (5 ratings)
Sweet and savory fig compote is easy to make using dried figs, and it gets slathered on top of a toasted buttery crostini slice with creamy, tangy goat cheese for a deliciously comforting appetizer! Everyone will love it as vegetarians will enjoy the pairing as is, and meat-eaters can add a slice of salty, crispy bacon.
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Creamy Artichoke Leek and Kale Dip | Fork in the Kitchen - A creamy, indulgent dip - with kale, leeks, and artichokes that add flavor, texture - that's changing the appetizer game!

Baked Kale and Artichoke Dip with Leeks

5 (7 ratings)
Elevate your next gathering with this Baked Kale and Artichoke Dip. It's made with hearty kale, buttery artichokes, and sauteed leeks for maximum flavor. Paired with an indulgent cream cheese base, it's a creamy hot appetizer dip sure to please a crowd!
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White bean crostini with broccoli on plate.

Broccolini and White Bean Crostini

5 (4 ratings)
This healthy white bean crostini is a delicious appetizer for holiday parties, potlucks, or patio happy hours! Crispy crostini toasts are smeared with a white bean mixture of tangy lemon, red pepper flakes, and fresh parsley. It's then topped with roasted baby broccolini and a sliver of parmesan cheese. You'll love the unique combination and balance of flavors, as well as all the texture!
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Fall charcuterie board.

Vegetarian Fall Charcuterie Board

5 (4 ratings)
Celebrate the season with this festive, elevated vegetarian fall charcuterie board. It's the perfect appetizer for Thanksgiving or holiday parties. Simple to put together, with a variety of flavors and textures, and gorgeous autumn colors.
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Slice of goat cheese log with cranberry on tray.

Homemade Cranberry Goat Cheese Log

5 (7 ratings)
Make your own cranberry goat cheese log at home with simple ingredients in just 10 minutes! Rolled in a mixture of dried cranberries, pecans, green onion, and cinnamon, the pairing with tangy goat cheese is the perfect combination! You'll love this easy, make-ahead appetizer!
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Salad Recipes

You’ll love these anything-but-boring salads to get some veggies in on your Thanksgiving table!

Many are not lettuce-based for a more interesting twist to the usual salad. Serve them on the side or as a hearty part of the main dish.

Bowl of shredded brussels sprout salad

Shaved Brussels Sprout Salad with Pomegranate and Balsamic Vinaigrette

5 (2 ratings)
Forget the lettuce, this raw shaved Brussels sprout salad is fresh, crisp, and crunchy. Tossed with a tangy balsamic and mustard vinaigrette and topped with bright pomegranate seeds, pears, pecans, and shallot. It's quick and easy to make – perfect for holiday side dishes or weekday lunches!
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Wild Rice and Arugula Salad - an easy salad full of texture and flavor! | Fork in the Kitchen

Wild Rice and Arugula Salad

An easy salad, perfect for a fall lunch, Thanksgiving, or when you need something healthy in the dead of winter – cranberries, roasted butternut squash, slivered almonds, arugula, and chewy wild rice create the best combination!
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fall acorn squash salad with carrots and arugula in white bowl with spoon by fork in the kitchen

Autumn Acorn Squash Salad

5 (1 rating)
An easy and texture packed salad that is full of fall flavors. Excellent for a satisfying lunch or as a vegan Thanksgiving side!
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Winter Wheat Berry Salad // Fork in the Kitchen

Winter Wheat Berry Salad

Winter Wheat Berry Salad –broccoli, dried cherries, and toasted walnuts tossed in a sweet and savory dressing.
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Bowl of spinach salad with serving spoons.

10-Minute Spinach Salad with Tangy Red Wine Vinaigrette

5 (6 ratings)
Spinach Salad with Tangy Red Wine Vinaigrette is loaded with texture and tang! Raw baby spinach paired with pecans, blue cheese, shallots, and sweet dates, then tossed with a tangy, red wine vinegar, and mustard dressing. It's ready in just 10 minutes – serve it as a side, lunch, or light dinner.
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Soup Recipes

Whether serving soup as an appetizer, starter, or part of the main course, these vegetarian soups are hearty, comforting, and will warm your soul!

overhead view of two bowls of mushroom gnocchi soup with baguette and wine glasses

Mushroom Gnocchi Soup with Wild Rice

4.96 (24 ratings)
Cozy up with a hearty bowl of Mushroom Gnocchi Soup with Wild Rice for dinner. It's an easy-to-make recipe that's loaded with herbs, meaty mushrooms, pillowy gnocchi, and chewy wild rice all in a luxurious, creamy broth.
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bread in bowl of vegetable lentil soup

Hearty Green Lentil & Vegetable Soup (Instant Pot Option)

5 (9 ratings)
This nourishing lentil vegetable soup is hearty, filling, and packed with good-for-you ingredients. Made with green lentils, kale, carrots, parsnips, celery, and more. You can easily make the soup stovetop (40 minutes) or in the Instant Pot (30 minutes). Either way, this chunky veggie-filled soup is ready in no time!
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Bowl of squash soup with spoon.

Butternut Squash Sweet Potato Soup

5 (6 ratings)
Fall in love with this Butternut Squash Sweet Potato Soup recipe! It's ready in 30 minutes, made in one pot, and is naturally vegan, dairy-free, and gluten-free! It's creamy all on its own and totally cozy and comforting!
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Collage of soups with text overlay "cozy and comforting vegetarian soup recipes".

Creamy Vegetable Soup with Dumplings

5 (30 ratings)
Cozy up with a warm bowl of Creamy Vegetable Soup with Dumplings; it's easy to make in just 30 minutes, full of hearty veggies, and so comforting. You'll love the soft, fluffy, herb-filled dumplings and creamy soup combination.
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Spoon in bowl of tomato carrot ginger soup.

Roasted Tomato Carrot Ginger Soup

5 (12 ratings)
Cozy up with a big bowl of Tomato Carrot Ginger Soup. Roasting the vegetables makes them sweetly caramelized, adding a ton of flavor to this soup. It's healthy and absolutely comforting! Even better? It's ready in under 25 minutes and is basically a hands-off recipe.
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three bowls of broccoli soup with croutons

Broccoli Butternut Squash Soup

5 (8 ratings)
Broccoli Butternut Squash Soup is an easy, healthy dinner option that will warm your soul! It's naturally vegan, gluten-free, and dairy-free.
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Bowl of vegetable barley soup on cutting board with spoon.

Homemade Mixed Vegetable & Barley Soup

5 (7 ratings)
This comforting and hearty vegetable barley soup is a terrific soup for dinner or lunch. It’s made with pearled barley, both fresh and frozen mixed vegetables, Yukon gold potatoes, and dried herbs. It cooks in just 30 minutes, all in one pot. You can’t go wrong with a big warm bowl of this veggie-packed soup!
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Main Dish Recipes

Make one of these for the star of the show on your Thanksgiving table!

overhead of stuffed portobello mushroom on white plate with fork and knife next to a glass of white wine

Vegetarian Herb Stuffed Portobello Mushrooms

5 (2 ratings)
Vegetarian Stuffed Portobello Mushrooms are loaded with your favorite herb-infused stuffing, extra kale, and an indulgent dose of gruyere cheese. They're hearty and full of texture, making them a perfect dinner option!
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whole roasted cauliflower on plate cut

Whole Roasted Cauliflower with Fresh Herb Butter

5 (3 ratings)
If you're looking for a quick, efficient, elegant main dish, look no further than this oven-roasted Whole Roasted Cauliflower! It's bursting with flavor from a fresh herb butter sauce infused with garlic, fresh herbs, and as much parmesan as your heart desires.
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up close spoon holding cheesy stuffed shell

Cheesy Stuffed Shells with Butternut Squash Sauce and Crispy Sage

5 (8 ratings)
Cozy up with a plate full of Cheesy Stuffed Shells with Butternut Squash Sauce and Crispy Sage ASAP. This vegetarian dinner is filling and full of flavor, with a homemade butternut squash sauce and jumbo shells filled with a hearty ricotta and spinach mixture.
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overhead view of plate with green bean casserole

Green Bean Wild Rice Casserole

5 (9 ratings)
Green Bean Wild Rice Casserole is a deliciously cozy main or side dish on cold winter nights. Made with a wild rice blend, fresh green beans, and homemade cream of mushroom soup. It's savory, comforting, and hearty.
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One bowl of mushroom pea risotto on top of blue linen with fork and cheese grater.

Creamy Mushroom Pea Risotto

5 (12 ratings)
Mushroom Pea Risotto makes a comforting winter vegetarian dinner or side dish! Creamy, rich parmesan risotto paired with earthy mushrooms and bright spring peas for an incredible combination.
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Roasted Butternut Squash Ravioli with Brown Butter Poppy Seed Sauce | Fork in the Kitchen

Roasted Butternut Squash Ravioli with Brown Butter Poppy Seed Sauce

5 (1 rating)
Butternut Squash Ravioli is full of warm flavors, has a silky, creamy texture, and is an instant crowd-pleaser! No time for fresh pasta dough? Make the rich brown butter poppy seed sauce for store-bought ravioli, too – it's rich with a wonderfully unique texture thanks to those little poppy seeds.
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Side Dish Recipes

Let’s be honest, Thanksgiving is really all about the sides anyway, isn’t it?

Check out these naturally vegetarian sides that everyone will love!

Hands holding baking dish of stuffing.

The Best Vegetarian Herb Stuffing

5 (13 ratings)
This traditional version of "stuffing" (or dressing) will satisfy all appetites! Vegetarians and meat-eaters alike will scarf down this savory herb-filled stuffing with its crispy bits and flavor throughout, it's truly the BEST vegetarian stuffing.
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Gruyere and Thyme Stacked Potatoes - a recipe perfect for a Thanksgiving side or appetizer! | Fork in the Kitchen

Gruyere and Thyme Stacked Potatoes

4.98 (111 ratings)
Gruyere and Thyme Stacked Potatoes are so easy to make in a muffin tin. They have layers upon layers of thinly sliced potatoes, gruyere and parmesan cheese, fresh thyme, and of course garlic. Their edges are crispy while the inside melts in your mouth. A must make for the holidays, and easy enough for a side to a weeknight dinner.
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roasted broccolini on white plate with fork

Perfect Pan-Roasted Broccolini

5 (3 ratings)
Cooking broccolini on a sheet pan in the oven couldn’t be easier! In just 15 minutes, this recipe produces roasted broccolini with crispy tops and tender stalks. Hands-down, roasting broccolini is my favorite way to enjoy it.
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Casserole dish with scalloped potatoes and a spoon taking a scoop.

Gruyere Scalloped Potatoes

4.99 (62 ratings)
Elevate your next meal with these cozy, comforting, cheesy Gruyere Scalloped Potatoes! They are luxurious and indulgent! The nuttiness of gruyere cheese, creamy buttery flavor of the Yukon Gold potatoes, and warm, fragrant fresh thyme make an irresistible combination! This is one side dish recipe you will be making over and over!
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Baking sheet with roasted root vegetables: onion, garlic, sweet potato, carrot, parsnip.

Roasted Root Vegetables

Roasted Root Vegetables are easy to make and are an absolutely delicious way to enjoy all the winter veggies! You'll love the caramelized bits from roasting in the oven, and the versatility of spices you can add! An ultimate vegetable side dish winner!
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Bowl of maple pecan squash with spoon next to linen.

Roasted Butternut Squash with Pecan Maple Glaze

Roasted Butternut Squash with Maple Pecan Glaze is a simple side dish that's the perfect sweet-and-savory addition to any family dinner, holiday, or weeknight meal. It's ready in under 20 minutes and highlights your favorite cozy fall flavors!
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Herbed Wild Rice with Mushrooms on plate with fork by fork in the kitchen

Vegetarian Wild Rice Pilaf with Mushrooms

Serve this wild rice pilaf as a hearty side dish or even a vegetarian main. It's savory and full of warming herbs, mushrooms, and carrots. Easy to make on the stovetop, it's ready in just 30 minutes!
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Smashed potatoes on baking tray.

Smashed Fingerling Potatoes

5 (6 ratings)
These smashed fingerling potatoes are one of the best side dish recipes. With their creamy, buttery, interior and crispy, garlic-loaded exterior, it's a perfect combo. Plus, they're ready in under 30 minutes and are made with just 4 simple ingredients. Even better? You can really use any small waxy potato you have.
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green beans with red bell pepper, pine nuts, and goat cheese in white bowl by fork in the kitchen

Sautéed Green Beans with Red Pepper and Goat Cheese

5 (1 rating)
An easy side dish that’s festive, ready in 10 minutes, and made with only 5 ingredients!
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Skillet Creamed Corn // Fork in the Kitchen

Skillet Creamed Corn

Skillet Creamed Corn – fresh sweet corn, rich creaminess, and soul-comforting herbs. Your next family dinner favorite!
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Mashed potatoes in bowl with spoon.

Rustic Garlic Mashed Potatoes

5 (9 ratings)
These are the ultimate Garlic Mashed Potatoes, made with both whole garlic cloves and garlic powder in a rustic mash of red potatoes with their skin on – no peeling required! Rich, creamy, and absolutely irresistible, they are the perfect side dish for any meal.
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Brussel sprouts in a bowl with a spoon next to parmesan and lemon.

The Easiest Air Fryer Frozen Brussels Sprouts

4.96 (42 ratings)
Making frozen brussels sprouts in the air fryer is so easy you won't even believe it! In under 20 minutes, you'll take frozen vegetables and turn them into the perfect side dish – crisp on the outside and tender on the inside. Garnish with your favorite flavors and enjoy.
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Bread and Roll Recipes

Can’t get enough carbs! These ones are full of flavor and fresh herbs.

Homemade rolls in cast iron skillet with garlic and herbs on top.

Garlic Herb Dinner Rolls

5 (12 ratings)
Homemade Garlic Herb Dinner Rolls are soft and fluffy. Brushed with garlic and fresh herb mixture hot out of the oven, they are completely irresistible! They're easier to make than you might think, and are perfect for special dinners or anytime you need a delicious bread roll as a side!
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Bite out of biscuit in skillet.

Ultimate Garlic Cheese Biscuits

5 (1 rating)
This is the ultimate recipe for Garlic Cheese Biscuits! Flaky layers of biscuit baked in garlic butter and topped with a mixture of melty cheddar cheese and parmesan. They're the perfect side dish for cheese and garlic lovers!
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Parmesan Thyme Drop Biscuits in basket.

Thyme Parmesan Drop Biscuits

5 (8 ratings)
These easy drop biscuits are filled with parmesan cheese and fresh thyme for an elevated yet cozy homemade biscuit. They come together so quickly and are ready from start to finish in under 30 minutes. Perfect for weeknight dinners or holiday meals.
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Cornbread slice with honey butter on top.

Honey Skillet Cornbread

5 (2 ratings)
Honey Cornbread is made in a cast-iron skillet for crispy, caramelized edges and a sweet, tender crumb bread with a bit of bite from coarse cornmeal and real corn pieces (use fresh or frozen!). It's topped off with an indulgent dose of honey butter, leaving it irresistibly sweet. Pair it with homemade chili, a cozy soup, or some saucy ribs.
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beer bread loaf sliced next to beer

3-Ingredient Beer Bread

5 (12 ratings)
3-Ingredient Beer Bread is crunchy and rustic on the outside while remaining moist and slightly sweet inside. It’s perfect served with chili or a hearty soup!
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Dessert Recipes

You can’t forget dessert! Add one (or more!) of these to round out Thanksgiving…from pumpkin spice to caramel, to apple, you’ll love them!

Pumpkin bar on white plate with cinnamon sprinkle.

Sheet Cake Pumpkin Bars with Cream Cheese Frosting

4.99 (91 ratings)
Moist, soft, and fluffy—these pumpkin dessert bars bake in a single-layer jellyroll pan or rimmed sheet pan. Made with canned pumpkin puree, these home-baked pumpkin bars are the perfect festive fall dessert. Top with a generous layer of homemade cream cheese frosting, and enjoy! Recipe yields 24 bars.
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bourbon caramel sauce in jar with spoon drizzling next to a glass of bourbon

15-Minute Bourbon Caramel Sauce

4.62 (13 ratings)
Indulge in this creamy, smooth Bourbon Caramel Sauce. Drizzle it over ice cream, pecan pie, or stir it in your coffee. There are endless ways to enjoy this sweet, slightly-salty, deep, rich caramel.
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Pumpkin Cheesecake Mousse

5 (7 ratings)
Pumpkin Cheesecake Mousse is light and airy, with a cheesecake tang, and all the warm and cozy pumpkin pie spices on top of a crisp graham cracker crust base! Topped with extra whipped cream, it's an indulgent yet incredibly easy no-bake dessert!
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apple cider cupcake with cream cheese frosting on parchment paper and wood tray

Apple Cider Cupcakes with Bourbon Cream Cheese Frosting

4.25 (4 ratings)
Bake these Apple Cider Cupcakes for a fun fall treat, with their moist, tender crumb and cream cheese frosting – you cannot go wrong! No bourbon? No problem, just use apple cider in the frosting, too.
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Apple crisp without oats topped with ice cream and caramel drizzle in bowl.

Apple Crisp Without Oats

4.99 (155 ratings)
This homemade apple crisp made without oats is a timeless old-fashioned recipe, just like Grandma made. It will warm your soul with juicy, tender cinnamon-sugar apples, and a crisp, buttery, melt-in-your-mouth no-oats topping. Make it for an easy, irresistible fall dessert!
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Cocktail Recipes

There’s nothing better than a signature cocktail at a holiday event. Make one of these crowd-pleasing drinks for your guests.

apple cider sangria in glass with cinnamon, thyme, and apples by fork in the kitchen

Easy Apple Cider Sangria with Prosecco

5 (27 ratings)
Nothing says fall quite like Apple Cider Sangria. This flavorful, easy-to-make cocktail is perfect for a holiday party or get-together with friends because it's made by the pitcher and only takes about 15 minutes! Bursting with warm fall flavors and bubbly prosecco, it's the perfect autumn drink!
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three glasses of cranberry rosemary prosecco on marble tray with sugar coated cranberries around

Festive Cranberry Rosemary Prosecco Cocktail

5 (6 ratings)
Cheers to the holiday season with a festive Cranberry Rosemary Prosecco Cocktail! It's made with rosemary simple syrup, cranberry juice, bubbly Prosecco, and garnished with sugar-coated cranberries. This Christmas-worthy cocktail is easy-to-make, light, and refreshing!
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mug of hot buttered rum next to greenery and cinnamon sticks

Spiced Homemade Hot Buttered Rum

4.92 (12 ratings)
You've got to make this homemade cocktail as the weather cools, trust me! It starts with creating a hot buttered rum batter using butter, spices, vanilla extract, and brown sugar. Next, combine the mixed batter with hot water and dark rum to create the ultimate luxurious and satisfying cocktail (made without ice cream). It will keep you warm all winter long!
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glass mug with mulled red wine, cinnamon, and orange slices on tray by fork in the kitchen

Simple Mulled Wine

5 (7 ratings)
The easiest holiday cocktail you’ll make! It’s ready in 20 minutes and all the work is hands-off. Warm mugs of this spice-filled drink are the perfect way to jazz up a holiday party and serve to a crowd or cozy up at home with a movie and a roaring fire.
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glass of chocolate white russian with chocolate swirls as garnish on white tray

Chocolate White Russian with Chocolate Syrup

5 (2 ratings)
Cozy up with a creamy, decadent Chocolate White Russian. Made with luxurious sweetened condensed milk for a take on the classic cream-based cocktail, as well as chocolate syrup, coffee liqueur, and vodka. It’s an indulgent dessert-worthy drink, ready in just 5 minutes.
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Butternut Squash and Pear Crostini | Fork in the Kitchen
5 (1 rating)

Get the Recipe 50 Vegetarian Thanksgiving Recipes: Butternut Squash and Pear Crostini

These vegetarian Thanksgiving recipes include appetizers, side dishes, salads, soups, rolls, main dishes, desserts, and cocktails! Here you'll find everything for an indulgent, satisfying, flavorful meatless holiday!



  • Pre-heat oven to 425°F. On a large baking sheet, toss butternut squash with a drizzle of olive oil, salt, and pepper. Roast for 30-35 minutes, flipping halfway through cook time.
  • Once the butternut squash is cooked, lower oven temperature to 375°. Lay baguette sliced in a single layer on a baking sheet. Drizzle with olive oil lightly on each side, salt, and pepper (I usually drizzle on one side, turn it over, and "push" the baguette slice around the olive oil to cover, then repeat with the other side). You don't want the slices drenched in olive oil. Cook the baguette for 5-6 minutes.
  • Flip the baguette slices on the baking sheet, and place the slices of white cheddar cheese on each crostini. Return them to the oven to cook for an additional 4-5 minutes until cheese is melted.
  • Meanwhile, use an immersion blender to blend together roasted butternut squash, parmesan cheese, thyme, nutmeg, salt, and pepper.
  • Spread the butternut squash mixture across the cheese on the crostini. Top the squash mixture with slices of fresh pear. Garnish each crostini with additional thyme and black pepper as desired.


  • Crispy Sage: these are also excellent with crispy sage on top! To make: melt 1 Tablespoon butter in a small skillet over medium heat. Once melted, add sage leaves and cook for 30 seconds to 1 minute until crispy.
Serving: 1crostini, Calories: 110kcal, Carbohydrates: 8g, Protein: 6g, Fat: 6g, Saturated Fat: 4g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 2g, Cholesterol: 18mg, Sodium: 232mg, Potassium: 79mg, Fiber: 1g, Sugar: 1g, Vitamin A: 1422IU, Vitamin C: 3mg, Calcium: 147mg, Iron: 1mg
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