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Healthier Caesar Salad

February 4, 2017 By Becca Leave a Comment

Healthier Caesar Salad – use roasted chick peas for added flavor and crunch instead of croutons; the homemade dressing is out of this world, too!

Healthier Caesar Salad // Fork in the Kitchen

First post of February and I’m trying to make those healthy resolutions stick.  One of my favorite salads is a crunchy, creamy caesar salad with loads of parmesan cheese and flavorful croutons.  Since this year I’m trying to focus on finding balance in all aspects of life, I decided I should look to making this salad a little healthier too.


Healthier Caesar Salad // Fork in the Kitchen

As of February 1st, I’ve officially started the Whole30!  While this is not Whole30 friendly – although swap out a few ingredients and you probably could make it W30 approved – it’s still a healthier version of one of my favorites.

That being said – so many yummy Whole30 approved recipes coming your way this month.

Back to this salad!

We still have the creamy, tangy dressing that makes Caesar Salad Caesar Salad.  Now it’s homemade and you can tweak it just to your liking – if you love it a little more tangy, make it that way!  A little creamier?  Make it that way!

Healthier Caesar Salad // Fork in the Kitchen

Speaking of healthier and homemade…

I often make this with homemade mayo.  Before you turn away, you don’t have to, but if you ever do decide to, it’s SO EASY!  And actually really worth it — anyone interested in the recipe?

If you don’t want to make homemade mayo, Just Mayo (GF, soy free, egg free!) is one of my new favorites.  Avocado Oil Mayo is also super good.  They’re both awesome healthy replacements for old fashioned mayonnaise.

Healthier Caesar Salad // Fork in the Kitchen

Then there’s the crisp Romaine Lettuce that is the trademark of Caesar Salad – topped with parmesan cheese slivers and croutons – or in this case, roasted chickpeas!

So these chickpeas: they’re roasted with spices that give them the same crouton flavor, and roasted until they’re crispy, making them the perfect healthy, and gluten free, “crouton”!  Do you remember when I used them a long time ago in this salad?

Healthier Caesar Salad // Fork in the Kitchen

Go ahead and enjoy a little extra salad – because this one is tasty enough for seconds!

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Healthier Caesar Salad - use roasted chick peas for an added flavor and crunch instead of croutons; the homemade dressing is out of this world, too! // Fork in the Kitchen

Healthier Caesar Salad


  • Author: Fork in the Kitchen
  • Prep Time: 10 mins
  • Cook Time: 25 mins
  • Total Time: 35 minutes
  • Yield: 2-4
  • Category: Salad
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Description

Healthier Caesar Salad – use roasted chick peas for an added flavor and crunch instead of croutons; the homemade dressing is out of this world, too!


Ingredients

  • 1 15-ounce can chickpeas
  • 2 Tablespoons olive oil
  • Salt, generously sprinkled (~1 teaspoon)
  • 1/8 teaspoon white pepper
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • Red Pepper Flakes (optional)
  • 1 cup cup mayonnaise
  • 2-3 garlic cloves, minced
  • 2 Tablespoons lemon juice (~1/2 lemon)
  • 2 teaspoons Worchestire sauce*
  • 1 teaspoon dijon mustard
  • 1/2 cup parmesan cheese, shredded
  • Pepper, liberally sprinkled
  • Pinch of salt if desired
  • 1 head romaine lettuce, chopped
  • Parmesan shavings to garnish as desired

Instructions

  1. Pre-heat oven to 425°F. Rinse chickpeas and pat dry. Toss chickpeas with olive oil and a liberal amount of salt. Roast for 25-30 minutes until crispy. Once removed from oven, sprinkle garlic powder, onion powder, white pepper, red pepper flakes, and additional salt as needed. Toss together. You want to wait to toss in the spices so they don’t burn while roasting.
  2. To mix the dressing, whisk together mayonnaise, garlic, lemon juice, Worchestire sauce, dijon mustard, parmesan cheese, and pepper. Set aside until ready to top salad.
  3. Toss together romaine lettuce, as much dressing as desired (you will have extra dressing left over), chickpeas, and parmesan slivers.

Notes

Worchestire sauce is not vegetarian – if you want to make this salad vegetarian make sure you’re using vegetarian-friendly worchestire sauce!

Store dressing in an airtight container in the fridge for up to a week.

Did you make this recipe?

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Healthier Caesar Salad - use roasted chick peas for an added flavor and crunch instead of croutons; the homemade dressing is out of this world, too!
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Filed Under: All Recipes, Salad Tagged With: caesar, chickpeas, easy, healthy, mayo, salad, vegetarian

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Hi, I'm Becca. Thanks for stopping by! My favorite things include kitchen dance parties, a good glass of wine, and anything homemade.

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