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White bowl with avocado herb sauce and a spoon next to a linen.

Creamy Avocado Garlic Herb Sauce (Without Oil)

This Creamy Avocado and Garlic Herb Sauce is bursting with flavor and so easy to make! It's ready in less than 5 minutes after coming together in a food processor. It's naturally vegan and made without oil! Serve it with veggies, slather it on a sandwich, or enjoy it on toast with your morning eggs.
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Course: Sauce
Cuisine: American
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 10 servings (2 TBSP)
Calories: 67kcal
Author: Becca Mills

Equipment

Ingredients

  • 2 ripe avocados
  • 2 garlic cloves
  • 1/2 cup Fresh basil
  • 1/4 cup Fresh parsley stems roughly chopped
  • 1/4 cup Chives roughly chopped
  • 3 Tablespoon Fresh lemon juice
  • 1/4 tsp fine sea salt more to taste
  • Freshly ground black pepper to taste
  • 3 Tablespoon Water if needed to thin

Instructions

  • Add all of the ingredients to a food processor and blend until smooth, scraping the sides as needed. Taste test to adjust for salt and pepper levels.
  • Serve immediately and enjoy! To store, place in an airtight container with plastic wrap flush to the top of the sauce before placing on the lid to help prevent oxidization. Will keep for 2-3 days if stored properly.

Notes

This recipe makes approximately 1 1/4 cup of sauce.

Nutrition

Serving: 2TBSP | Calories: 67kcal | Carbohydrates: 4g | Protein: 1g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Sodium: 62mg | Potassium: 217mg | Fiber: 3g | Sugar: 1g | Vitamin A: 292IU | Vitamin C: 9mg | Calcium: 11mg | Iron: 1mg
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