FORK IN THE KITCHEN
Homemade Fiber
Granola Bars
High Fiber Granola Bars are packed with flax seed, oats, walnuts, dates, and peanut butter to keep you satisfied through all of those mid-day hunger strikes!
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INGREDIENTS
- Peanut Butter
- Honey
- Coconut Oil
- Flax Seed
- Dates
- Walnuts
- Oats
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1
Warm peanut butter, coconut oil, and honey, then whisk until combined.
2
In a food processor, pulse together dates, walnuts, and flax seeds.
3
In a large bowl, add the peanut butter mixture, the date and walnut mixture, and oats.
4
Stir together until combined.
5
Press into an even layer in a parchment lined pan; chill in fridge.
6
Remove from pan, then cut into evenly sized bars.
7
Wrap individually as desired; store in the fridge or freeze for later!
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RECIPE HERE
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