A healthy, detox-like salad that is perfect for quick lunches or a simple dinner side! Your lunch game is gonna be on point with...
You didn’t think that the West African Spicy Peanut Shrimp was going to be my only Ghanian-inspired recipe this year, did you? It is,...
Are you ready for Taco Tuesday (or Thursday!) to forever be amplified? For your Mexican meals to be taken to the next – homemade...
Broiled Grapefruit is a must-try for breakfast! The grapefruit becomes slightly caramelized under the broiler and gets, extra juicy. With the mint sugar, and...
3 Ingredient Beer Bread is crunchy and rustic on the outside while remaining moist and slightly sweet inside. Make this yeast-free bread and serve it with chili or...
Soups are one of the best easy vegetarian meal ideas, and this lentil kale soup is one you’ll keep returning to over and over...
A thick soup with warm curry, turmeric, and cumin spices, blended with roasted squash, carrots, and garlic resulting in an incredibly creamy dish. Gluten-free,...
Now that we had our little summer catch-up, I’m {finally} jumping full force into fall recipes. Starting with my new go-to lunch: Autumn Acorn...
Make this easy weeknight dinner tonight – loaded with vegetables, pasta, and cheese, you’ll have a healthy family meal in no time! Thank you...
One of our go-to weeknight dinners is a batch of homemade vegetarian enchiladas. They’re hearty, filling, and loaded with flavor, thanks to this easy...
Turn ripe summer tomatoes into a sticky, savory slow-roasted tomato jam. Serve it with crostini appetizers, enjoy it at breakfast with eggs, or slather...
It’s no secret that we love homemade sauces here at FITK. They instantly transform a meal from blah to wow, changing up the vibe...